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If you’re not quite ready to make the jump to one on one training and want to try things out for yourself first but you don’t want to be set loose in the gym without a plan; our Distance Coaching program will get you all the benefit of having a coach and motivator to guide you along.
» Learn More | » Sign Up Now! |
I’ll make things simple for you: I’ll put together and supervise you in an exercise program that’ll require a mere 1/84 th of your week, tell you what to eat and what not to eat, and be a source of scientific information. I’ll help keep you motivated and honest to yourself. And I’ll be the first to high-five you when you’ve smashed your goals.
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Everyone is different and subsequently has different needs. So I’ll use the latest information in sports science and research studies to design and implement a program for you based on your unique situation.
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My blog is a resource for anyone interested in the science behind exercise, fitness, and nutrition. I update frequently with whatever issues pop up during the day.
» Go to Weblog
I've created and collaborated on several books about fitness and nutrition.
» Go to ETF Store
From time to time, I give workshops and seminars on various topics in fitness and nutrition.
» View Seminar Schedule
» Schedule a Workshop
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